• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
2
Nutritional Information

Per serving

Calories:
108
Protein:
6 g
Fat:
8 g
Carbohydrates:
3 g
Sodium:
159 mg

Credit
Max L’Affamé

Serves: 16 meatballs
Prep Time: 30 mins
Cook Time: 30 mins
Optional: chopped parsley for presentation
For the meatballs:
  1. In a skillet over medium heat, heat the oil and cook the onion, bell pepper and mushrooms for 3 to 4 minutes.
  2. Transfer the vegetables to a large bowl.
  3. Add all meatball ingredients to bowl and mix.
  4. Form 16 meatballs.
  5. Spray a little oil in the basket of the air fryer.
  6. Place the meatballs in the basket.
  7. Cook for 17 minutes at 390˚F. making sure to stir the basket several times.
  For the sauce:
  1. In a pot over medium heat, melt butter.
  2. Add the flour and stir for 2 minutes.
  3. Add the vegetable stock and whisk.
  4. Add mustard, soy sauce, Worcestershire sauce and cream.
  5. Season with pepper and bring to a boil.
  6. Add meatballs and mix.
  7. Serve with parsley.
 

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