Bountiful Breakfast Bowl with Turkey Sausage

Nutritional Information

Per serving

Calories:

334

Protein:

15g

Fat:

21g

Carbohydrates:

25g

Sodium:

200mg

Credit
Turkey Farmers of Canada

Ingredients

3-4 turkey sausages
2 cups sweet potato, diced
3 cups kale, chopped
8 eggs
2 zucchini, diced
2 avocados, sliced
1 tbsp olive oil
Salt and pepper to taste

TIP: Feel free to experiment with these breakfast bowls! You can use any variety of veggies you have on hand and use a variety of grains as a base too.

Directions

Remove turkey meat from the sausage casings. Take one third of the meat, roll into a ball and flatten into a patty. As an alternative, slice the sausage into pieces.
Cook the sausage patties/pieces for 4-6 minutes per side on medium heat until no longer pink and cooked through. Set aside.
Heat oil over medium heat. Cook sweet potatoes on all sides until cooked through, 12-15 minutes. Season with salt and pepper. Set aside.
Sauté zucchini and kale until cooked through, 4-6 minutes. Season with salt and pepper.
Recipe can be made up to 3 days ahead at this point.
Cook eggs to your preference.
Assemble the bowls; use the kale as the base, top with sweet potatoes, zucchini, avocado, eggs and sausage.
Serve!