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Nutritional Information

Per serving

Calories:
1040
Protein:
64 g
Fat:
78 g
Carbohydrates:
21 g
Sodium:
170 mg

Credit
Phil Mackenzie – Leansquad

Serves : 3
Prep Time : 10 mins
Cook Time : 30 mins
  1. Salt your turkey wings to taste.
  2. Add canola to pot and bring to a light bubble (not a full boil).
  3. Ensure you add enough canola oil to cover wings, but not so much that your pot overflows when wings are added.
  4. Once canola oil is at a light boil, carefully add turkey wings. Every 5 minutes slowly increase heat, and rotate wings with tongs, for 30 minutes, until they are nice and crispy.
  5. After 30 minutes, lower the heat to a simmer, and add peeled garlic cloves for 3 to 5 minutes.
  6. In a separate pot (halfway through cooking wings) bring water to boil, add salt, and then add halved corn on the cob. Turn heat off and cover for 5 minutes.
  7. Once wings are finished, plate and cover wings with paprika, cayenne spice, coriander, and garlic powder. Let sit for 1 minute.
  8. Serve the tasty, flourless wings with the corn on the cob and impress all your friends!

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