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Nutritional Information

Per serving

Calories:
288
Protein:
37 g
Fat:
1 g
Carbohydrates:
23 g
Sodium:
368 mg
Serves : 4
  1. Combine 1/2 cup (125 mL) apple juice, 1 tbsp (15 mL) rum, salt and pepper. Pour over turkey filets (use a shallow dish with cover) and marinate for 2 hours in the refrigerator.
  2. Combine remaining juice and rum in a saucepan over medium heat, add honey and bring to a boil.
  3. Stir cornstarch into cold water and add to boiling liquid, stirring constantly until well blended.
  4. Add apple wedges and cook 1 minute.
  5. Preheat and lightly oil grill or fry pan.
  6. Cook turkey filets to an internal temperature of 165F (74C).
  7. Transfer to a serving platter. Drizzle apple rum sauce over each filet. Garnish with apple wedges.

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