Smoked Turkey Egg Cups | Canadian Turkey

Nutritional Information

Per serving

Calories:

104

Protein:

14 g

Fat:

40 g

Carbohydrates:

3 g

Sodium:

922 mg

Credit
Alaina Yvon-Moreau / @deliciously.nourished

Ingredients

Avocado oil cooking spray for greasing
6 slices natural smoked, nitrate free turkey breast
6 eggs
½ tsp sea salt
¼ tsp black pepper
¼ tsp garlic powder
¼ cup red bell pepper, chopped
2 tbsp thinly sliced green onions
2 tbsp crumbled feta cheese

Use any veggies you have in your kitchen for these egg cups! Chop the veggies you use into small pieces and use the same measurements indicated for the onions and bell peppers. These egg cups are a great way to use up any veggies you have on hand!

Directions

Preheat your oven to 350F. Spray half of a muffin pan (6 muffin cups) with cooking spray. Line each muffin cup with 1 slice of smoked turkey and set aside.
Crack eggs into a medium mixing bowl, season with sea salt, black pepper and garlic powder. Use a whisk to beat the eggs and combine all of the spices.
To each turkey lined muffin cup, add about 1 tsp of chopped red pepper and ½ tsp of green onion. Use a ¼ measuring cup to scoop the egg mixture out of the mixing bowl and pour into each muffin cup. Top each cup with a pinch of feta cheese.
Bake the egg cups for 15-17 minutes, or until the eggs are no longer “runny” in the centre.