Spanish Turkey Stew | Canadian Turkey

2

Nutritional Information

Per serving

Calories:

311

Protein:

24 g

Fat:

10 g

Carbohydrates:

35 g

Sodium:

226 mg

Credit
Recipe courtesy Eat In Eat Out magazine (www.eatineatout.ca).

Serves: 6

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Ingredients

3 Tbsp (45 mL) canola oil
4 cups (1 L) onions, chopped
3 cups (750 mL) cooked turkey, chopped, light or dark meat
1½ Tbsp (22 mL) chili powder
1 tsp ( 5mL) cinnamon
½ tsp (2.5 mL) nutmeg
½ tsp (2.5 mL) allspice
1 796 mL (28 oz) can of stewed tomatoes
1 cup (250 mL) water
2/3 cup (150 mL) golden raisins
¼ cup (60 mL) apple cider vinegar
¼ (1.2 mL) tsp salt
pepper

Directions

Heat oil in a large pot over medium-high heat.
Add onions and sauté until beginning to soften, about 3 minutes.
Add turkey, chili powder, cinnamon, nutmeg and allspice.
Cook for 3 minutes.
Add tomatoes with juices, water, raisins and vinegar.
Increase heat and bring to a boil.
Cover, reduce heat to medium-low and simmer 20 minutes.
Remove cover and simmer an additional 10 minutes.
Season with salt and pepper to taste, serve over rice.

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